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Sculpt your upper body: A 20-minute kettlebell workout for stronger arms and better posture

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

Forget the overhead press — this exercise builds upper-body strength, mobility and stability

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability for the overhead press.

7 Exercises That Can Improve Upper Body Strength

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

The Overhead Press Is Superior for Upper-Body Strength and Size — Here’s How to Do It Right

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...
Yahoo

This simple 3-move workout builds upper body muscle and boosts your metabolism

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

If You Can Do This Many Pushups Without Stopping at 55, Your Fitness Is Elite

Try this quick pushup test at 55 and find out where your strength stacks up.
Health

10 Simple Exercises To Help Older Adults Stay Strong and Mobile

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

6 Chair Exercises That Tighten Sagging Arms in 30 Days After 55 (No Weights)

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

The Best Strength Training Exercises for People Over 50, According to a Doctor

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...