Ultramarathon success isn’t just about logging endless miles—it’s about strategic preparation that balances endurance, strength, nutrition, and mental grit. From periodized training plans to ...

Ultrarunning is an existential journey. What do we learn at mile 30 or 50 or 99? We learn that we are layers of self-aware meat and gristle built on stick-figure scaffolding. And every so often, when ...

Training for and racing an ultramarathon is no small quest. It’s a rollercoaster of the ultimate highs and the loneliest lows. An ultramarathon is any distance farther than the traditional marathon ...

A study published in the journal Sports Medicine – Open provides valuable information about the importance of adequate sleep and sleep management strategies in ultramarathon runners. An adequate ...

Last weekend, I completed my third 12-hour ultramarathon, finally achieving my goal of logging 50 miles (51.3 miles, to be exact!). For the past two years, I’ve finished the same course with exactly ...