New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Jumping rope ...

One of the best jump rope benefits is that it's easy to get a killer workout anywhere and anytime with just one piece of equipment. Jumping rope is a highly effective, high-intensity workout that you ...

Jump ropes aren’t just for gym class anymore. Despite your preconceived notions of this old-school fitness accessory, there are plenty of benefits baked into these roped training tools. But, much like ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

Skipping is a popular way of exercising and burning calories that can be adopted by regular people and even fitness enthusiasts. Just the skipping rope, duration and the intensity of the exercise ...

We mix cardio bursts into your strength training. It's a 1:1 ratio to keep your heart rate up. The cardio portion is jumping rope, but don't worry, you won't have to do all those minutes back to back.

It may be a surprise to some, but skipping is more than just a primary school playground activity or a classic inclusion in any boxing movie training montage (although it’s definitely both of those ...

To burn mega calories and build metabolism-boosting muscle mix cardio bursts into your strength training. And this workout does just that with a 1:1 ratio of cardio to strength training. The cardio ...

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact arena, surrounded by a ...

Jumping rope is a highly effective, high-intensity workout that you can do in just a matter of minutes, so it’s the perfect solution for those with a tight schedule. Jump rope benefits include ...