Are you often feeling anxious, sad, panicked or straight-up mad? There’s a major reason for that. You are likely operating outside of your “window of tolerance,” a term that was coined by psychiatrist ...

Finding your calm with EMDR and the window of tolerance EMDR therapy and the concept of the window of tolerance work hand-in-hand to help people process trauma and manage emotional regulation. By ...

New research is challenging the long-held view of post-traumatic stress disorder (PTSD) as a fear-based disorder. In a new study, 68% of trauma-exposed individuals reported that emotional pain (guilt, ...

What Is the Yerkes-Dodson Law? The Yerkes-Dodson Law, first described in 1908, suggests that our performance improves with physiological or mental arousal—but only up to a point. Picture a bell curve: ...

Brain State Technologies announces the presentation of a study that describes how use of a wearable neurotechnology device by military personnel could improve sleep and thereby lower the risk of ...