Pudding: Whisk silken tofu, cocoa powder and maple syrup until smooth for a higher-protein chocolate pudding treat. Smoothies ...

Silken tofu is emerging as an effortless way to boost protein, support heart health, and keep meals satisfying—without ...

I'd been on the hunt for an easy, high-protein, plant-based lunch. Martha Stewart's crispy fried tofu has become my new go-to ...

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that it’s fairly bland by itself. But with a little zhuzhing, tofu can be a ...

That’s Hetty Lui McKinnon’s new tofu and sweet potato peanut butter curry, which gets real zip from ginger, curry powder and ...

Tofu is a delicious source of plant-based protein, and its neutral taste means it pairs well with a variety of different flavors. These dinner recipes all feature tofu as a main ingredient, and they ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

These saucy tofu meals are ready to eat—simply heat and serve. Offered in three delicious flavors: Thai Red Curry, Japanese Teriyaki and Korean BBQ. They are perfect for the health-minded, busy ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Which is just about the last thing that I am expecting to hear as Im standing on the humming floor of Hodo , Tsais bustling tofu-production facility in Oaklands warehouse district. Tsai leads me, in ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.