Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

Tim Spector, the esteemed genetic epidemiologist and gut health pioneer behind ZOE, presents a fascinating case study in personal well-being. At 67, he defies conventional aging narratives, reporting ...

When it comes to food, usually we’re told to cut the crisps, hold off on the biscuits, reduce the cake and watch our portion sizes. It feels much rarer to be told to load our plates up with more of ...

Korean condiment kimchi is a delicious accompaniment to a lot of dishes. But making kimchi can be challenging. However, a new shortcut offers a faster approach. Scientist and author Tim Spector, in ...

Gut-health expert and founder of ZOE Nutrition, Professor Tim Spector, says we should 'load our plates' with more fermented foods, and he has published a book packed with recipes that will help.. His ...

More than just a health and wellness buzz phrase, gut health is hugely important to our overall health, and, in recent years, we’ve seen information on the topic move from scientific circles to ...

Tim Spector is a professor of epidemiology at King’s College London, director of the Twins UK study, scientific co-founder of the health app ZOE and a world-leading researcher in nutrition and gut ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...

In this episode of Well Enough, we’re joined someone who effectively pioneered the British gut-health revolution: the man behind ZOE, Professor Tim Spector. Tim explains why a sanitized modern life is ...

Joe Wicks’s new “Killer Bar” marketing stunt ahead of his Channel 4 show is certainly getting attention, and I can see why. Ultra-processed foods are a hot topic, and so are protein bars, so usually ...