These 10 tests are essential for understanding your health status in your seventh decade and spotting potential conditions ...

Discover why Tim Spector calls your daily coffee a powerful ally for your gut microbiome and long-term health.

Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

Tim Spector, the esteemed genetic epidemiologist and gut health pioneer behind ZOE, presents a fascinating case study in personal well-being. At 67, he defies conventional aging narratives, reporting ...

Add Yahoo as a preferred source to see more of our stories on Google. An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on ...

A top gut-health expert shared his go-to breakfast with Business Insider and common breakfast items that he no longer eats. Breakfast foods such as cereal are often ultraprocessed, even if they're ...

Add Yahoo as a preferred source to see more of our stories on Google. The nutrition scientist Tim Spector changed his diet to lower his blood pressure after a stroke.ZOE/ Getty The nutrition scientist ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Tim Spector, an epidemiologist, tries to eat 30 plants a week for better gut health. He shared an easy way to add a variety of ...

Add Yahoo as a preferred source to see more of our stories on Google. “We’re often failing in nutrition to think about…what does your plate look like,” gut health expert and epidemiologist Tim Spector ...

Add Yahoo as a preferred source to see more of our stories on Google. A top nutrition scientist keeps his kitchen stocked with nutritious foods. These include frozen spinach, lentil pasta, kimchi, and ...

Add Yahoo as a preferred source to see more of our stories on Google. The mixture of fat, sugars, and salt combined with a texture that almost dissolves in your mouth can make it hard to stop eating ...