Tart cherry juice has become popular on social media for its health benefits. You can try making a "mocktail" with the juice to aid with sleep and muscle recovery. A ...

As searches during Dry January soared on social media, one viral recipe from 2023 saw an uptick: the "sleepy girl" mocktail. What is the sleepy girl mocktail all over TikTok? The now-wildly popular ...

Over one-third of American adults don’t get enough sleep, according to the CDC, which classifies “insufficient sleep” as less than seven hours per night. The promise of better sleep encourages people ...

There's nothing worse than losing sleep over, well, sleep. But before you pull out your favorite glass-wear from the cupboard, we got the tea from integrative nutritionist Karina Heinrich about the ...

A randomized controlled trial published in the Journal of the International Society of Sports Nutrition found that drinking ...

There’s a whole host of calming beverages to choose from when you want to wind down at night, whether it’s a glass of wine, a steamy cup of chamomile tea, or a soothing hot chocolate. If you’ve tried ...

If you enjoy a traditional nightcap from time to time, you might be surprised to learn that while alcohol may help you relax, it doesn’t improve your sleep. In fact, it can disrupt your sleep or ...