Andrew Lahser methodically raises his arms up to his chest. "Relax down, push up," he says as eight students follow each move. "The idea is you are pushing the whole world away from you." The group ...

The goal is to be present. And at the Montgomery Center's recent continuing Tai Chi class, there was silence, as about 30 members seamlessly completed a 108-move set meant to bring mind, body and ...

As the weather continues to get a little more brisk, head indoors and check out a fitness endeavor that is unique and works the mind, body and soul all at once. Tai chi, which means "grand ultimate ...

TENSE, stressed, overwhelmed and short tempered... If that sounds like you then perhaps a spot of Tai Chi could be the solution to your January blues. Like an oasis of calm amidst a world of turmoil, ...

Life is about balancing tasks while nourishing the mind, body and spirit. Combined with a proper fitness training program and nutrition, Tai Chi can provide the alternative form of movement that ...

The Taoist Tai Chi Society of Canada celebrates its 40th anniversary and its new Etobicoke location Sunday with colourful dance and demonstrations. After leasing various locations locally since the ...

From Staff Reports Jan 7, 2017 Jan 7, 2017 0 The Taoist Tai Chi Society of the USA will offer demonstrations and a free lesson at an open house at 11 a.m. on Saturday, Jan. 14 at Taoist Tai Chi Center ...