Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Zen/mindfulness teacher Ben Connelly travels around the country offering classes for everyone from Buddhism practitioners to addiction recovery groups. He also engages the social and environmental ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. A silent meditation retreat is a lot like “Fight Club” in that “The first rule of Fight Club is: You do not talk about Fight Club ...

He says that meditation is accessible to everyone and is more than just sitting in silence. Vincent Genna, psychic therapist and author of "The Secret That's Holding You Back", shared how it can ...

Meditation is often challenging, but the practice can pay off. Source: iStock/ FatCamera Several times a week, I do planks, sit-ups, and push-ups. They are difficult. They’re not particularly ...

This week Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for ...

Start your New Year off with a dose of inspiration to set you in the right direction for 2024! In Buddhism we are given a vision of a fully transformed mind, a vision of radiant happiness. We learn ...

BRATTLEBORO — The Vermont Insight Meditation Center is hosting the online event, “Self-Compassion for Work Stress and Burnout,” with self-compassion expert Chris Germer from 1 to 2 p.m. this Saturday, ...

This fall, West Linn resident and meditation teacher, Surja Tjahaja, offers two free public talks to demystify meditation for those who are curious about the practice. His audio-visual presentation ...