You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

HOUSTON – For many Houstonians, the 'Stay Home, Work Safe" order issued by the county has led to many people looking for ways to stay both physically and mentally active. Enter Tai Chi, the ancient ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

When Kevin Reilly moved back to Hutchinson in the spring of 2017, he brought home more than what was packed in his suitcase. He brought home his art - tai chi. Reilly, who has lived and taught tai chi ...

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

SALT LAKE CITY (AP) - Bernie Hart’s first piece of advice is “Don’t worry.” The second, “Don’t think.” “Just follow,” he tells the 31 homeless people standing behind him. And so Nancy Freeman did.