If you were kickin’ it in the 1990s and 2000s, you have to know about Billy Blanks, the boxer who created the fitness phenomenon Tae Bo. The Pennsylvania native discovered martial arts as a child and ...

Considered the pilates of Tae Bo Billy Blanks Tae Bo Flex focuses on core stability and toning exercises As with most Tae Bo productions this DVD promises the best results if performed with other ...

Carrie Underwood's younger son, Jacob, took on a Tae Bo workout with a toddler's spirit in the sweet video Carrie Underwood's little guy knows how to keep himself busy! The country singer shared an ...

Editor's note: Part 19 of USA TODAY's Working Out From Home (#WOFH) series focuses on getting some living room exercise with a taste of martial arts under a highly motivating instructor who grew to ...

1) Ab twist -greatest exercise to flatten and firm the tummy) 2) The Butter Fly - tones and tightens inner and outer thighs 3) Speed Bag - works on the shoulders and upper arms as well as the ...

It takes a spy to hunt a spy.

I am trying to loose weight and have about 16KG to loose at my ideal weight should be b'twin 53 - 64 given my height of 1.56. I am currently on diet and have started using the Tae-Bo DVD . Has anyone ...

Carrie Underwood may soon have a new fitness pal! The country music superstar posted a hilarious video on Instagram of her 3-year-old son, Jacob, following along with an old workout video on Friday, ...

"I may soon have myself a gym buddy!" Underwood said. Carrie Underwood's son is exercising his way into the weekend. The country singer shared a cute video on Instagram Friday showing her son, Jacob, ...

Carrie Underwood's little guy knows how to keep himself busy! The country singer shared an adorable video on Instagram Friday of her son Jacob, 3, "starting the day off right" with an energetic ...