If you are preparing for Special Operation programs that involve swimming and diving training, you will learn some or all of these strokes: the Combat Swimmer Stroke (CSS), elementary side stroke, ...

Many questions received often depend on the goals of the person asking the question. Just starting a fitness program with running or swimming and wondering what kind of gear is needed or preferred is ...

Add fins to your aquatic fitness program to help you strengthen and tone your leg and core muscles. Fins increase the amount of water your feet move when you kick, which means you'll reap the benefits ...

Phoenix, Arizona, August 3. THE principal function of the HYDRO TECH 2 SWIM Fins is to enable anyone from a novice to an Olympic standard swimmer to achieve an exact balanced kick, while using their ...

This set begins with 8 x 25 fast with fins, alternating between swim and kick by 25. The interval in only :20 per 25, but make stress there should be full effort on all of them. After the 8 x 25’s ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. They might make you swim faster, but do they allow to swim for longer? You might swim like a pro, but ...

PHNOM PENH – Fin swimming made its fifth appearance at the SEA Games in Cambodia, with the sport contested from Friday to Sunday. Here are some fun facts on the niche sport. Fin swimming is an aquatic ...

In the sports performance gear world they call this biomimicry. Speedo used the technique—designing gear based off nature—for its brand-new Nemesis Fin. The nature of choice? The pectoral fin of the ...