Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

Previous articles in this swimming technique series presented data about the stroke cycle component times for the arms of elite male sprinters for all four strokes. The data showed that swimmers do ...

The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion to pull themselves through the water, while the kicking ...

What makes a great 100 breaststroker? Many would point to a dominant kick, gliding them through the water. Others would point to a strong stroke, using their upper body to push forward with efficiency ...

POTTSVILLE – Jake Hillibush was a man on a mission. The Mahanoy Area senior entered his final Schuylkill League Swimming Championships with two goals: break the league meet’s 50-yard breaststroke ...