Surya Namaskar, also known as Sun Salutation, is an asana that is known to have several health benefits. It is a dynamic sequence of 12 yoga poses that helps to build strength, flexibility, and ...
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Surya namaskar in winter: Understanding each asana, proper breathing, warm-up essentials, and long-term health gains
Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a ...
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Why Surya Namaskar is Not Just a Morning Ritual, But a Lifesaver in Today’s Chaotic World
Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling work-life drama, our bodies are screaming for help. Gym memberships are gathering dust. Diets fail after three ...
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