This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

One of the most compelling benefits of chair yoga is improved mobility and balance . Multiple randomized controlled and quasi ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

MONTREAL — That morning yogurt might be more important than you think. Researchers have found that spreading your protein intake across breakfast, lunch, and dinner could help maintain muscle strength ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...

Second Harvest Food Bank has made staying active a priority for seniors, offering its very first "Stay Strong, Stay Healthy" eight-week course. IMPORTANT AND SECOND HARVEST FOOD BANK HAS MADE THAT A ...

Kayla Grooms is a senior at Adena High School. Adena seniors will officially graduate on May 18. CHILLICOTHE — Adena High School senior Kayla Grooms knows that sometimes you have to be tough. In ...