Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age group.

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

To help, we spoke with health experts to break down how menopause affects bone health and what nutrients, habits and ...

Get Moving: One of the keys to keeping your bones strong and your body mobile is through physical activity,” say the experts at Banner Health. “Like muscles, bones become stronger through ...

DEAR DR. ROACH: I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, strength or balance exercises by following videos provided by my ...

Bone health is frequently ignored until a problem comes up, even though staying on the move is actually one of the best measures to keep bones healthy. Physical activity not ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are ...