This 10-minute morning yoga session focuses on creating space in the body through gentle stretches and breath awareness. As ...

Welcome to this gentle and effective beginner yoga flow designed specifically for women and men over 40. Whether you're just ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

There was fun in store for a group of over-55s from Moray when they tried seated yoga for the first time.