Your Sleep Breaks Apart at 3 a.m., and Stays Broken Waking between 2 and 4 a.m. and lying alert with no obvious reason is one ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. You don’t need a lecture from me on how lightning fast your ...

It turns out your gut feels every bit of stress your mind does, but a few small daily shifts can make a real difference. Stress has a way of creeping in quietly. It shows up in tight shoulders, ...

Humans have a surprising similarity to zebras. It's not the stripes — unless that happens to be your sartorial style — or even our shared distrust for meat-eating predators. No, what we share with ...

Feeling nervous before stepping onto a stage doesn't mean you're incapable, it often means your brain cares about performing ...

Share on Pinterest The collections of bacteria in the gut may play a role in the regulation of stress responses, an animal study suggests. Image credit: Justin Lewis/Getty Images. Experts are ...

For years, when I told people I studied stress and trauma, I often received the same surprised reaction: “That must be so intense.” Sometimes followed by, “Do you work in crisis zones?” But while ...