If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

But what if we told you that you can achieve similar strength in your arms and back without having to lift your feet off the ground (or at least not vertically)? Yes, it's possible! And the answer ...

When it comes to the back, the lats are the undoubted hero. Providing that coveted v-taper lifters continue to seek in the gym; the lats help to elevate a physique by adding extra size and definition.

It can be easy to totally miss major muscle groups in your workouts. The back tends to be one of them. (Out of sight, out of mind amiright?) It's also a breeze to add back exercises to your regular ...