There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could ...

At Calm and Focused Therapy, we believe every individual deserves personalized care tailored to their unique journey to find peace. Our approach ensures every client is matched with a clinician who ...

Reiki is an ancient Asian technique that harnesses energy to support emotional and mental healing in cancer patients. Twanda Frazier, a cancer survivor and Reiki master, uses her spiritual practice to ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

As daily stress continues to rise for many people, the search for natural solutions to support mental clarity and calm has gained momentum. In this space, Delta 8 Gummies are emerging as a popular and ...

As a clinical psychologist and parent coach, I’ve worked with thousands of moms and dads on a variety of parenting challenges. One of the most common challenges is staying calm when kids are pushing ...

Ayurvedic Herbs, Essential Oils, and Holistic Techniques to Manage Stress The holiday whirlwind has passed, but as 2025 gets into full swing, the weight of lingering responsibilities, post-holiday ...

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...