If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

To properly train your legs, you need to do more than squats. Your legs (and your hips) are capable of a variety of different movements. Those include bending at the waist bending at the knee, and ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...

I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an exercise ...

Lunges strengthen major muscle groups in the legs and core, while also improving balance and flexibility. Here's how to do a lunge with proper form.

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

Question: I have been trying to work on my legs and tone them up. A friend of mine told me that doing squats and lunges are bad for my knees. Is this true? Should I look for different exercises to do?

Read why physical therapist are now debunking the myth that you shouldn't let your knees go far over your toes to protect the joint. physical therapist, run coach, and certified strength and ...