Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, ...

There’s a reason why the squat is known as the king of exercises. This compound move targets numerous muscles at once, offering benefits for mobility, joint health, calorie expenditure, stability, and ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

After retiring, Fraser began coaching elite CrossFit athletes and created his own training app. He told Insider that the No. 1 movement people should master to get fitter is squats. Mat Fraser is the ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

I'm sat in my living room and my legs are pulsating, my heart rate is pumping and the room is a little less steady than it was 10 minutes ago. It’s not that I’m feeling the ‘gains’ of an intense ...

If you’re one of Meggan Grubb’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Join us for WWF's The Daily 100 challenge and complete 100 reps of your chosen activity; squats, skips, push-ups or burpees throughout November.

Members of The Big Squat 2025 raised more than £15,000 for Brain Tumour Research.