At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...
Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.
Your glutes are basically the MVPs of movement—powering you through squats, stair climbs, long walks, and even helping protect your lower back. Building your glutes is the key to aging healthily and ...
14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.
Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...
Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...
As women enter their 50s and beyond, strength training becomes increasingly vital for overall health and well-being. It can help lessen age-related muscle loss, maintain bone density, and combat ...
At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...
Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback