Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Squats are one of the best moves for your lower body, when you do them right ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...

Squats are a functional, compound movement that engages multiple muscles, including your quadriceps, hamstrings, and glutes. However, many people unintentionally target their quads more than their ...

Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you need barbell back squats and deadlifts. But ask someone like Ben Patrick, ...

To perform a staggered squat, start by standing with feet hip-width apart. Step one foot slightly forward, keeping both feet ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that target different movement types ensures all major muscle groups are ...

Squats help build core and leg muscle while improving bone health, flexibility, and athletic performance.