More of a surprise was the top tip Rory Knight, director of fitness at WithU, gave to help beginners improve their squat. Remove your footwear and perform the exercise barefoot “My game-changing tip ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Squats are a mainstay among programs targeting the development of lower body strength, stability and muscular endurance. There is simply no effective alternative that achieves the same relative ...

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

Editor's note: This Master Class column originally ran Feb. 5. Due to a production error, the wrong photos accompanied the article. Each year that passes, I become just a little more concerned with ...