“In an average two hours, you could put on about 5,000 steps,” Blatt said. Square dancing can help participants mentally, as well, working specifically with focus and memory.

Square dance callers cannot pursue their art without dancers any more than a clown or stand-up comedian could be funny without an audience. That, then, is why I seek dancers.

I recently had a conversation with Carol, aged 78, who spends time square dancing averaging about 15 hours or more over a five-day period. She finds it exhilarating and never wants to miss a class.

Southern Swingers Square Dance Club is offering beginner square dance lessons starting August 5. Lessons throughout the month will be offered at no cost, and refreshments will be available.