Discover the art of the yoga flying split pose in this invigorating short video, perfect for your #fitover40 journey. Watch as our talented yogagirl demonstrates this challenging and rewarding ...

Try frog yoga pose to release tension and increase flexibility. Perfect for beginners and those looking to improve their ...

The art of dance will sometimes focus on telling a story, making a sociopolitical statement, defining group identity, showcasing individual prowess or developing a home-grown movement vocabulary. None ...

Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge. Today's move is a split. Yes, a split can sound intimidating. And if you're a beginner or intermediate yogi, you're likely not ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...