Riverfront Sports is offering opportunities for kids to stay active. NEPA Youth Football and New Breed Athletics, a physical fitness and training facility, joined forces to host free speed and ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Our Speed workouts are not "races" and so you don't need to come out and prove that you've "got it" every single week. (Because you won't.) Joel and I don't want you to bludgeon yourself to death ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible. The ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

Registration is no longer available for this camp. The RIT Speed, Strength and Power Camp offers summer strength and conditioning opportunities for high school athletes. This is a comprehensive ...

I was stuck in a running funk. Then I varied up my training—and saw my speed soar. The breaking point felt imminent as each ...

How do you build strength and velocity with pitchers during the season? Dana Sorensen explains the do's and don'ts of training. Dana Sorensen graduated from Stanford as a three-time All-American, four ...

Welcome to Play Smart, a game-improvement column that drops every Monday, Wednesday and Friday from Game Improvement Editor Luke Kerr-Dineen to help raise your golf IQ and play smarter, better golf.

The Tiger Effect. We know all about his impact on the PGA TOUR, from TV ratings to prize money, as well as overall interest in the game. But we’ve also seen Tiger’s effect on the sport in myriad other ...