Lullaby songs aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate, and create a sense of security. The gentle rhythm and repetition ...

It may be time to add some energetic pop music to your soothing sleep playlist. A team of Denmark researchers found there is not a “one size fits all” genre of music people play to fall asleep. “It ...

Hyatt wants to help its guests relax and feel more at home so they’ll extend their stays at the company’s hotels. The Chicago-based hospitality company announced this week it is partnering with ...

Rockabye Baby is renowned for its unique ability to transform high-energy rock and pop hits into tranquil lullabies. The latest album showcases how Linkin Park's powerful anthems can be reinterpreted ...

But if you have an Alexa-enabled device, you can also turn it into a sleep aid. Place your Alexa device near the bed and turn to skills that will play soothing sounds, offer guided sleep meditations, ...

Sleep Cycle, Pillow, and Pzizz are just a few apps that can help you get a good night's rest. Credit: bob al-greene/mashable Sleeping is a lot harder than it used to be. There are countless ...

Chris Welch is a former senior reviewer who worked at The Verge from 2011 until May 2025. His coverage areas included audio (Sonos, Apple, Bose, Sony, etc.), home theater, smartphones, photography, ...

Solfeggio frequencies are tones ― such as 396 Hz, 417 Hz and 528 Hz ― that are believed to promote relaxation, stress relief and sleep. While the term “solfeggio frequency” is relatively modern, ...