Share on Pinterest Experts say music can reduce stress and elevate mood. Jordi Mora igual/Getty Images Researchers say they have developed an app that creates music playlists to enhance a person’s ...

Listening to music can instill calmness and relaxation, as indicated by reduced cortisol levels and lowered heart rate (de Witte et al., 2020). A large-scale review of 400 studies showed that playing ...

‘Music is medication. The elixir of life. It’s for injecting into the blood stream to take away the pain… to promote euphoria… to adrenalise us and give us courage and fortitude.’ In an ...

Your pregnancy journey can be both exciting and difficult. But, guess what? When you are pregnant, music and sound can actually make you feel better. From boosting endorphins to relaxing nerves, the ...