Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Our ...

The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.

‘Tis the season for coughs and colds. Flu cases are rising across England with hospitals reporting record levels of patients for this time of year, and coughs and colds are also circulating. If you’ve ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

We are so stealing this from the French. The post This French baby sleep hack is a must if your baby wakes up at night ...

A viral TikTok trend promises to help people fall asleep faster and wake up well-rested - but sleep experts are warning the hack could be extremely dangerous.