Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...
A new study presented at the American Heart Association’s Scientific Sessions 2025 suggests that long-term melatonin use for ...
A study published recently (January 2023) in the Journal of Alzheimer’s Disease is the latest confirmation of prior scientific warnings about a potential association between certain prescribed ...
Verywell Health on MSN
Melatonin Might Help You Sleep. But What Happens to Your Heart If You Take It Every Day?
New research linked long-term melatonin use with heart failure risk. However, more research is needed to validate the ...
A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.
One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...
The body and mind need rest to function properly, and the brain is no exception. During sleep, a crucial process known as the glymphatic system works to clear waste products from the brain, which are ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. It’s long established that sleep plays a ...
Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep aid? Post holidays, pre-summer, extra work and more – all leading to less ...
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