Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

I'm not 'catching up' on sleep, I'm ruining the next week ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Here’s how athletes get better rest when it really counts.

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, is between seven and eight hours per night. If you can relate, you’ve most ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

Early birds and night owls are the best-known ' chronotypes ' – profiles that describe when during the day a person is most ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...