For thousands of years, people have practiced meditation for spiritual awakening and awareness, but that is not meditation’s only benefit. Studies show that it helps to deepen sleep, even in people ...
Madonna Gauding, author of The Meditation Bible, gives you a beginner’s guide to serenity. This week, a meditation to relax you before bedtime… BENEFITS: Sleep deprivation is a serious health problem ...
Meditation may be an effective behavioral intervention in the treatment of insomnia, according to new research. Meditation may be an effective behavioral intervention in the treatment of insomnia, ...
Sleep: it’s free. And we all want more of it, so why is it so hard to get? Specifically — that consistent, restorative, uninterrupted, eight-hours-a-night kinda sleep, Body & Soul reports. Which is ...
Meditation app Simple Habit sells to wellness marketplace Ingenio, pivots the company to Sleep Reset
Y Combinator and Foundation Capital-backed meditation app Simple Habit has been acquired by Alpine Investors-backed wellness marketplace company Ingenio. Because of this deal, Simple Habit will ...
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