For thousands of years, people have practiced meditation for spiritual awakening and awareness, but that is not meditation’s only benefit. Studies show that it helps to deepen sleep, even in people ...

Madonna Gauding, author of The Meditation Bible, gives you a beginner’s guide to serenity. This week, a meditation to relax you before bedtime… BENEFITS: Sleep deprivation is a serious health problem ...

Meditation may be an effective behavioral intervention in the treatment of insomnia, according to new research. Meditation may be an effective behavioral intervention in the treatment of insomnia, ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Sleep: it’s free. And we all want more of it, so why is it so hard to get? Specifically — that consistent, restorative, uninterrupted, eight-hours-a-night kinda sleep, Body & Soul reports. Which is ...

Meditation app unicorn Calm wants you to doze off to the dulcet tones of actor Matthew McConaughey’s southern drawl or writer Stephen Fry’s English accent. Calm’s Sleep Stories feature that launched ...

Y Combinator and Foundation Capital-backed meditation app Simple Habit has been acquired by Alpine Investors-backed wellness marketplace company Ingenio. Because of this deal, Simple Habit will ...

A new study finds that mindful meditation is more effective that traditional sleep hygiene methods. So what makes mindful meditation more effective? Teaching yourself to be aware in the moment without ...