Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

Keeping most of your weight on one leg will add even more challenge to your workout. Even small changes can have noticeable impact on your workout. For example, these exercises from trainer Andy Speer ...

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...