Would you know how to defend yourself if someone tried to attack you? A Houston Jiu-Jitsu master offered easy and potentially life-saving self-defense moves that hopefully you'll never have to use. He ...

When it comes to staying safe, a little preparation can go a long way. At Florida International University, a free program is giving women the tools they need to protect themselves both on and off ...

FLOURTOWN, Pennsylvania (WPVI) -- In honor of Women's History month, a martial arts gym in Montgomery County is opening its doors for women and teenagers to learn some simple self-defense techniques.

Amy Giles tells ciLiving host, Jaclyn Friedlander about MindBody Martial Arts and teaches a simple self-defense technique Mary Trump issues warning on long-term impact of Donald Trump move Great white ...

Raquel Riley Thomas is the founder of Defend Riley, an initiative focused on self-defense for women and children. For Thomas, who served as a Captain in the U.S Army, this initiative is personal.

With a few simple twists of his arms and legs, a 65-year-old man wrenched groans of pain out of a well-built athlete half his age and almost twice his size. "Jiu-Jitsu is very easy," he said as he ...

Learn safety and self-defense through Mind-Body Awareness at Maui Ki-Aikido in a special workshop on from 6:30-8:30 p.m. Sept. 8 at the Shunshinkan Dojo, 194 South Market, in Wailuku. The class for ...