This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of ...

While I definitely enjoy keto's meatier options (in fact, I just shared an entire post about juicy keto steak recipes), one of the things that I love about fish is that it typically requires just one ...

Check out the recipe from Joanie Robach's classic dish here! With more families getting in the kitchen together, ABC News' own Amy Robach and her mom are still cooking together from far apart and ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like ...

Is the keto diet sexist Read ahead to know as a new study reveals surprising differences in how men and women respond to keto ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

A candid and essential look at the side effects of the Keto diet that nobody seems to be talking about. While many people ...

A small study found a 10-week ketogenic diet was associated with a roughly 70% decrease in depression symptoms, improved well ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that ...