Walking on a balance beam is an excellent way to strengthen core muscles. The exercise requires constant engagement of ...

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Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to these movements, you are not just exercising; you are sending powerful ...

If Olympic-level gymnastics wasn't impressive enough already, wait until you learn how narrow the balance beam really is. When you watch athletes competing on the beam at the Paris Olympics, know that ...

Brooklyn Moors didn’t need to say the words to know. The UCLA gymnast and coach Janelle McDonald had the same idea to address Moors’ balance beam struggles. For the majority of her two-decade ...

If you've been tuning into Olympic gymnastics this year, you've probably noticed one unusual thing about the events — that it appears as though the men and women athletes are practically performing ...