Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Magnesium may promote relaxation and reduce stress, which can ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...

Medically reviewed by Suzanne Fisher, RD Magnesium oxide can relieve headaches, including migraines, and constipation, and ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...