As we kick off the month of May, which is Mental Health Awareness Month, we invite you to join us in a heartfelt exploration of mental wellness. Our daily lives are touched by mental health in more ...

The Challenge is all set to return on Netflix screens for season two, as 456 participants will compete for the chance to win a cash prize of  $4.56 million. Season one winner Mai Whelan has recently ...

This article originally appeared on Jason’s blog. This article could stop there, but I’d like to give you a few more parameters and share a few 30-day challenge ideas you can do if you don’t have any ...

President George H.W. Bush, assisted by Arnold Schwarzenegger and weightlifter Fairfax Hackley, lifts a barbell in 1991 on the South Lawn of the White House during the second annual Great American ...

It’s not too late to fight for a spot on season 3 of Netflix’s explosive reality competition show Squid Game: The Challenge ...

Is it just us, or is everyone on TikTok seemingly 'locking in' right now? From run clubs to late-night gym sessions, our feeds are full of fitness fans getting their sweat on with the seasonal change, ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

Reading has been an important part of my life since my middle school days (long, long ago), whether for entertainment, learning, coping or a combination of all three. However, the way I’ve chosen what ...

On your marks, get set, bake! If those words mean something to you, you've come to the right place. "The Great British Bake Off," or as it's called in America, "The Great British Baking Show," is a ...