Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Strength training isn't just for bodybuilders or young fitness enthusiasts. For seniors, it’s one of the most powerful ways to age well. After the age of 50, we naturally start losing muscle mass and ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Dear Savvy Senior: Can lifting weights help with age-related health problems? At age 70, I have diabetes, arthritis and osteoporosis and recently read strength training could improve my conditions.

Question: I’ve fallen several times over the past year and my doctor has recommended I start a strength-training program to help prevent future falls. But at age 72, I’ve never lifted weights before ...

As we grow older, maintaining physical health becomes increasingly important. While many people focus on cardio and flexibility, one of the most crucial yet often overlooked aspects of fitness is ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...