Fitgurú on MSN
The longevity lift: If you can smash this many bicep curls after 60, your upper-body strength is elite
Discover why your ability to curl weight isn't just about arm aesthetics—it's a critical predictor of your functional independence and joint resilience in your golden years.
Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.
Fitgurú on MSN
If you can do this many bicep curls after 60, your upper-body strength is considered elite
A simple 30-second fitness test is gaining attention among health and fitness experts in the United States for measuring upper-body strength and functional fitness after age 60.
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