Seeking mental health support for emotional and psychological care has become a priority as the worldviews change causing stress, fatigue and anxiety. El mundo a cambiado a medida que la pandemia a ...

It is time to find the balance between the challenges that surface in life (anxiety, depression, difficult transitions, trauma experiences) & the joys of being alive (healthy relationships, inner ...

Self-care is a fairly new term that means something different for everyone. Some describe self-care as rest or time for pampering. Others might describe it as saying no to homework. Michigan State ...

Nearly 90% of U.S. adults say the holidays bring stress, with triggers like financial pressures, busy schedules, and missing loved ones. Licensed counselor Tiffanie Williams-Brooks from The Harris ...

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

Caring for ourselves also means seeking social connections who can provide practical and emotional support to us when we’re struggling. A study of nurses found that belonging to a more cohesive group ...

For mothers experiencing the profound pain of loss, self-care can feel out of reach. Here are 10 gentle, expert-approved ...

It seems like everyone is talking about self-care these days, and the conflicting messages can be confusing. Are you really supposed to buy a specific product or commit to completing a certain ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...