A recent study in the Journal of Nutrition Education and Behavior examined the impact of the Healthy Steps to Freedom (HSF-10 ...

Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...

Wondering if eating bread affects your weight? Here’s what research shows about how types, portions, and overall diet play a role. Bread has long been a dietary staple, but it’s often blamed for ...

Putting on weight earlier in life may be more dangerous than previously thought. Researchers found that early adulthood obesity significantly raises the risk of premature death, especially from major ...

Women in midlife commonly come to Beverly Tchang, MD, with concerns about gaining weight, even though their diet and exercise routines have not changed. The patients are frequently frustrated about ...