A doctor suggested that my lovely friend Carolyn could improve her mild anemia by eating food cooked in cast iron. I have a vested interest in Carolyn’s health. Her daughter and my son are in school ...
Prepare scallops: Pat dry and season lightly with salt and pepper. Pan-sear: Heat oil in a cast iron or stainless skillet over medium-high. Add scallops and sear 1 ½–2 minutes per side until golden ...
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