Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

A new year’s coming, which means it’s time to start making planning which once-in-a-lifetime hikes you’re going to check off your bucket list this year. But it means something else, too: Everyone on ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

If you want to be consistent with your workouts, you need a plan — a schedule to guide you through the week to help keep you on track. And we got you! To make it even easier, all you need is a set of ...

Whether it’s to help boost your cardiovascular health, improve energy levels, or reduce stress, there are endless reasons to lace up your sneakers and go for a stroll. But even if you’re already on a ...

When it comes to getting in shape, most people tend to focus on one area of fitness—lifting weights, running on the treadmill, or stretching after a workout. While each of these has its benefits, ...

If you took a break from fitness over the holidays, good for you. Working out is great, but so is relaxing, eating cookies, and spending time with friends and family. You'll come back to your workouts ...

FORT STEWART, Ga. - One month of the New Year has passed, with eleven months left to achieve those goals which we were set on pursuing in 2012. Time is passing quickly, isn't it? How are you doing ...

People have trouble fitting things into their day, but if you can prioritize your list of things to do, you may find that you actually do have time to get exercise, finish a project or even relax and ...

Patients with UAB Sports and Exercise Medicine and the UAB Highlands Family and Community Medicine clinic now have access to VO2 Max testing, which can give both patients and providers a more precise, ...