KENDALL (CBSMiami) -- At the Alper Jewish Community Center in Kendall, there's some shakin' going on. Bright and early, a happy group of ladies takes to the floor for a Zumba-like workout which they ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Salsa dancers are less likely to get injured while dancing than people taking part in Spanish, aerobic or Zumba dancing, according to new research. But they suffer a similar rate of injuries as ...

If you're tired of the same exercise routine--why not giving dancing a try? I was invited to Viva Social Dance Studio in Mission, Kansas for their group Salsa class. It was a packed dance floor of 40 ...