Habits are difficult to break because they’re ingrained in us, but also because we are often not even aware of them. A recent study sheds light on how meditation can help control automatic responses ...

In detaching with lower energies, one is able to hold and sustain higher forms of energy Chakra meditation can be started as a step-by-step process. As one focuses and works with denser forms of ...

This 10-minute morning yoga session focuses on activating the sacral chakra through hip-opening stretches. Guided by ...

Each of the seven chakras has its own individual emotional and spiritual benefits, and all are in some way associated with happiness and creativity. If you're feeling down or struggling with creative ...

Image Source : SOCIAL Know what are the benefits of 7 chakras meditation. In today's fast-paced world, it's easy to become overwhelmed and disconnected from our true selves. We often neglect our ...

To increase your standard of living and enhance your wellness, a meditation on your chakras is essential. Check out some amazing benefits of practising chakra meditation for your overall well-being.